The Health Benefits of Dancing for All Ages

Dance can be a brilliant hobby for any age, boasting both physical and mental health benefits. As dancers we train and learn alongside each other allowing for all kinds of personal development.

Physical benefits include: improved cardiovascular health, increased strength, increased flexibility, improved coordination and postural improvements. 

Mental benefits include: better memory, release of mood boosting endorphins, improved confidence, increased learning ability, increased resilience, perseverance and discipline.

Social benefits include: spending time with like minded individuals, feeling a sense of belonging and participating in an encouraging environment.

Get kitted out for your dance classes today with our wide range of dance wear and basic dance shoes.